It’s a full body workout plus cardio. You get all you need in one hour, which is great! You can also gauge how you’re doing compared to others. That’s motivation!
I enjoy the highly structured workout and coaching. The fitness tracking, heart rate zones, and overall gamification help to keep me focussed and moticated. Convenient hours.
Not only do you burn so many calories in such a short amount of time, but the energy in the room is what makes it the best part. The staff and coaches at the Oxford location are the best! They are always keeping you motivated and pushing you. Love this place!!!!