Allows me to test myself and work on my fitness level without feeling compared to others in the class.
Great cardio and doable strength training
All in one workout in an hour
Technology that lets me make the most of my workout by monitoring my zones
I liked how motivating the workout was. Everyone was encouraging me and pushing me the whole way! I felt like it was a very effective workout working every part of my body! I will definitely be back! LOVED it!