Fast and effective, the style of mixed stations -rowers, tread, weights keeps it interesting and provides a well rounded workout.
I have tried many gyms and have never been a fan until I attended orange theory. Now i attend 5 days a week!
The coaches at this particular location are awesome! They always motivate and push you harder then you think is possible all while still making you laugh!
Works major muscle groups, uses cardio and HIIT very effectively, and the instructors (and music) are motivating. I am only on my second visit, and am just learning the ropes, so sometimes I'm caught off guard with some instructions, but I'm sure I'll soon be up to speed (literally and figuratively).
I love the variety, the indirect competition, the motivation of the coaches and the results I've achieved in the past 6 months. I have never done the same workout twice...and I have definitely attended more than 100 classes! Down to 19% body fat at 43 years old. I am hooked. I recommend Orange Theory to any friend and anyone who asks...I even carry their business cards to hand out because so many people ask me what I do to make my arms look like they do! ORANGE THEORY BABY!