It's always upbeat! The coaches are fantastic, encouraging, and challenge you in a good way. The classes go by so fast, but at the end of it, you know you've had a good workout and it's never the same.
I loved everything about it! I loved having the monitor to watch your heart rate, it helped push myself a little bit more. Stephanie was great, she checked up on me throughout the session to see how I was doing. It was definitely encouraging! I can't wait to go back!
I love EVERYTHING about your workouts! The Music is Fantastic. The Coaches are Motivational, the amount of treadmill, rowing and weights is always just enough to ramp up your heart rate and fee you've exercised every part of your body - but never long enough to overdue it or incur injury. For someone who's addicted to exercise this gets my endorphins surging while keeping me from being excessive - If I don't start my day with an OT workout, I'm depressed. I need Orange Theory like I need air!