I have been going to Orange Theory since it opened and it is the best total body workout! Cardio and weights in one hour. I have tried numerous different gyms and workouts and OT is by far a great workout! Great coaches that help with proper form, and give modifications and encourage us to work at our own pace. So good for any age group. Always greeted by name by friendly employees at the desk. Facility always super clean!!! I consider OT my workout family as everyone so kind and we have fun!! I walk out feeling great and energized. I highly recommend Orange Theory!!!
The dim lighting 😊 The variation. The fact that there is a way all different fitness levels can do the same workout together. The coaches- they are amazing! The tracking of calories burned and splat points and heart rate. The instant email results of what I accomplished in the work out that day. How friendly and helpful everyone is at the front desk! The special events. Really- all of it!
Orange Theory is a great way to keep in shape during the cold months, for us. We do boot camp and Vinyasa Yoga during the summer and fall. When we are in Malvern, OT is a great variety of strength and endurance exercising, with a great set of coaches and music to keep you motivated to do your best every visit.