I love how balanced the work outs are with cardio and the weight floor. I also like how structured it is. It is nice to be able to go and not have to put a lot of thought into it. You are told exactly what to do and when to do it, which is a nice break from the rest of my life :)
Last, but not least, the entire staff at OTF Park City is pretty incredible. From the front desk to the coaches, everyone makes you feel very welcome.
I liked how I was push by the coach while being able to watch my level of excursion on the screen. Instant feedback for how hard I think I am working out vs how hard I really am. Grateful for the opportunity to try this amazing workout.