The fact that it was well guided. The instructor did a great job in getting us motivated. The explanation at the beginning needed more work in explaining all the icons on the screens and the different levels that needed to be reached.
I've only had my second class and i feel great,minus the soreness the following day. I had not idea what to expect when i walked in the door but everyone made me feel welcomed. I have been the heaviest girl in my classes so far and it's intimidating but everyone is so into their training workout that i don't feel judged. For the first time I'm excited about working out! It's not easy but i'm motivated to reach my goals with the help of Orange Theory