There is a variety. The instructors are very good and I don't have to really think too much about what to do. I definitely feel like I have a great workout when I'm done. It is challenging, but keeps me interested. I don't get bored.
Rocked out another great workout with Joey yesterday. While still sore from Monday's hard workout, yesterday's helped get the lactic acid out.. Love Orange Theory workouts and have lost over 40 pounds of fat over the last year. Back in those 34 waist pants thanks to Orange!
We live both in Sarasota, Florida and Pearland, Texas and both cities have awesome Orange Theory studios that challenge me 6 days a week. I am hooked. The music, trainers and variance in the workouts nails it for me... Looking forward to what I call recess today!
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I really liked the friendliness of the staff and the trainer, Julie, that worked with my group. I liked how she was very excepting of me needing a modification for my right hip side. She was also very helpful with form during the exercises.
I am definitely not in any kind of shape to do a heavy workout, but I really liked that that didn't matter because I am able to go at my own pace.