The coaches are the best and what I really appreciate is that they correct my form with the weights and strength training. So important and that's how I know they care about doing it right! Oh and those all-outs ... whew, tough love!
I love that you can get cardio and weight workout in one hour. Your coach is monitoring and checking your form available for each of us, checking form, answering questions and providing alternative exercises if one needs. They are knowledgable and encouraging. I also like knowing how hard I am working because of my monitor. It is immediate gratification for me. I also love know the after burn effect. I just really feel great when I leave! And I look even better ; )
I like the fact that each class is challenging, and allows me to adjust the effort spent based on how I am feeling and my energy levels. The encouragement and feedback from each coach helps to keep me focused and driven.