I would never work out that hard on my own and it helps me get in a good amount of cardio that I need a coach to push me through. I have noticed big changes in my body since starting Orangetheory Fitness workouts. I can't wait to see the changes this year!
The Phoenix staff is always friendly and accommodating, I feel like part of the family!
What I would like to see more of would be a program for people already in shape. Contact from trainers on healthful eating tips, stretching tips, etc. Doesn't have to be significant, just maybe quarterly emails.