To say how much i appreciate this place is a true understatement without orange theory i probably won't have the same mindset that I have towards fitness today. With a combination of encouragement, motivation and positive energy from the trainers, it has truly kept me so focused, determined and fully motivated. I know now more than I ever have of what it means to keep pushing myself, and not give up on myself and my personal goals.
I am not sure i would use the word "like", but i feel good when it is over and I am motivated to keep coming back. I feel every bit of 49 (ok - maybe only 47 although I am 49) after some of these workouts. The instructors are the best - Juan, Teresa, Kenny and Cara!!
I love that every workout is different and challenging so you never feel like you are getting into a rut or hitting a plateau. All you have to do is show up and follow the instruction from the (awesome) coaches and you will soon see and feel the results. At 47 years old I'm probably in the best shape of my life and I feel great!
#1) The coaches! The coaches are so encouraging and helpful. I would never workout s hard as I do if I were not being pushed by the coaches.
#2) The routines. They always change routines up so I never get bored! After two years I feel like I've never taken the same class twice!
The coaches all work really hard to make sure you get the best work out possible. With loads of encouragement they push you to reach new levels and you can really see your body change week after week. Orangetheory has made me stronger, healthier, and happier.