It's a full body workout every time! The instructions lead you through everything so it is pretty easy to follow. The workouts are pretty strenuous so I would recommend it to friends that are already active and working out frequently.
It is an enjoyable and most efficient workout. In 1 hour you get a great cardio and strength workout. It's never the same so it doesn't get boring. The coaches are great. Just love the whole thing, I am addicted!
The workout at OTF is amazing! You don't even realize that the one hour is over until you realize you're stretching already! I would recommend this gym to ANYONE. The coaches are vibrant, energetic and inspiring! Wonderful front desk and wonderful coaches!