I get a full body workout and the workouts change daily so I don’t get bored. All the coaches are the bomb- motivational, clear instructions and always watching us. It’s a special treat going there!! The desk staff has been helpful too
I like the pace of the classes and the focus on different muscle groups as you attend the different classes throughout the week. I like the fact that the coaches are there encouraging you and they ensure you are using proper form based on the exercise.
OTF never gets old. Every workout is a new challenge and I genuinely feel like I have accomplished something when the class is complete. Coaches are fantastic, motivating and friendly. I would highly recommend OTF for anyone no matter where you are on your fitness journey.