It's hard but it's only an hour!, the Trainers really care and are very knowledgeable, each brings something different to the workout. The staff is friendly and always willing to work with you, should an issue arise. Wish there was one a bit further West but it's worth the drive in!
The first thing I love about OTF is the one hour classes that are balanced with what to expect and a few surprises. I think it is the perfect balance of cardio and weight training. I have tried to do it on my own and rarely if ever work that hard. I think it is the support, energy in the room mixed with a little competition to keep going an be better than last time. I also like the Plymouth trainers. They are competent and confident in what they do and can focus on the clients.