The fact that there's variety and that I don't have to think about what to do next!
I also love that it's so easy to get in and out. I used to have the entire process of going to Lifetime. Finding parking, walking to check in, then walking further to locker room, then walking to different area to actually work out. The whole process took so long and actually deterred me from going. I love that I can walk in and within seconds start to work out!
Great workout- fun, challenging, and had completely changed my body. I am stronger and faster than I've ever been. Love our coaches, fun holiday themes, workout challenges, etc. I tell everyone to try it!
Variety and variability. Each workout has a wide variety of exercises that train the whole body. The trainers do a great job of encouraging and directing, but it's up to you how hard you work each day, and the numbers are right there in front of you.