Excellent workout. Great staff! The creativity of the different challenges is also great!
My only negative comment is that all workouts are focused on Cardio and I would love to see some workouts offered that are focused more on Muscle toning and strengthening. ie Core workout. Instead of the priority being Cardio have a class where it is secondary to a floor workout.
I like the fact that it motivates you to go harder and faster than you would otherwise do on your own in a conventional gym. I love that it's scheduled so once you commit there's no going back! Also To have a trainer there for you all the time is fantastic!! All the staff is amazing and so committed to providing the utmost in customer service, why would you not want to come in for a workout!!
It's small group personal training.
I like the variety during the class, the exercises keep changing, so it's not boring
You're able to self monitor what's happening to your body on the screen
It's a great, effIcient workout
Best workout I've experienced in all my years of training and working out with personal trainers. I have seen the most results with Orangetheory training more than with any trainer I've worked with.
The only "complaint" is that the prices are quite high.