First day was awesome, the most cardio I have ever done for 1hr. Definitely coming to the sessions, everyday is different, cardio, muscle gain and the best part is that you can clearly see how many calories you e lost while exercising. It's great!!!
Intense, no-brainer workouts with instant, real-time feedback, engaging coaches and quick results. What more could you ask for? Especially for a woman like me who had spent the last 20 years or so without exercising or ever setting foot in a gym.