Outstanding program and fantastic coaches. It is as challenging as you make it or you pace things as you need. This is the best exercise program I’ve done. A terrific high energy environment every time.
The coaches use GREAT motivational music, constantly monitor us and verbally encourage, AND never miss offering alternate moves for us nearing...60 years of experience. No matter the age or fitness level , they encourage everyone and make all feel welcome and capable with safety first. I joined nearly six years ago , and this has been a constant feature of Pooler, GA coaches like Brooke and Ashley and classes with Kristine and newcomer Tim.