It's always fun and grounded in challenging fitness goals for efficiency in cardiovascular health during the one hour work out. I enjoy making new friendships and relationships; and encouragement from the coaches, staff, and management supports fitness goals, and demonstrates excellence in exercise physiology.
Love that the coaches know our names, keep us motivated and great music throughout the workout. I love that the workouts are different every day. I am held accountable and keeps me driving towards my goals.