It is a very organized and motivating format of exercises. The variety of workouts and the coaches' qualifications are execptional.
Overall, you are always looking forward to the next class, and the results speak for themselves.
everything!! I have to push myself each class, yet work at my pace. Having the trainers thee to keep you motivated is such a plus. I have joined other "gyms" over the years and really thought I was giving it my all, when infact, I had barely pushed myself. I have referred 4 people already because it is life changing. For the first time I am seeing results in my weight loss with diet modification and Orangetheory workouts. The OTF I started at is 30 minutes each way, so it is a big commitment. I am so excited that my OTF is opening in 2 weeks and is literally 3 miles from me. I can't say enough of how much I love OTF. The staff is amazing and helpful. When I started in the Port St Lucie, FL OTF I hadn't worked out in years. I have dropped 30 pounds and 2 1/2 sizes. I was barely able to walk the treadmill and now can run a push at 4 -4.5 speed,2 incline. I can even say I know how to do planks and burpees, things that were completely foreign to me. I can also bust out 150 meter row in 30 seconds, whoop whoop, lol. Again, OTF has changed my life and I can't wait to see the rest of my progress.
I've been a member in Rockville Centre NY for over two years. I like that each workout is different. I came into otf pt. St . Lucie because my parents live there. Otf pt. St. Lucie did a great job and I already told many at Cascades pt st Lucie.