The OT community has helped me change my life. Not only is the workout the most effective tool, but they are there to encourage me to be consistent and to show-up. I like the manageable 55 minutes that make my body feel good. I love the front desk staff and how they support me when I am there. OT is community that keeps me coming back. OT works and my body is reverse aging. I am grateful!
I love that I don't have to come up with a plan, I just want to show up and do as I'm told. It's nice after a day of work to not have to make an additional decision. I also love that I'm not doing quite the same thing every day and that I can focus on lifting in a full strength class. It's nice to see the splats and know I'm working!
There is just enough structure to be able to get a whole body workout in at the level you are comfortable with. But there is variety throughout, so the hour passes quickly, too! I like the format very much.
The team at the Goat Blocks location specifically are very helpful and friendly. It adds a whole other element of community to the workout experience that I personally really appreciate.
I really like that What you get out of the workout is what you put in to it as well. The couches are very upbeat, helpful, and fun too. I’m 10/10 in the best shape of my life currently and so much of that is thanks to Orange Theory Goat Blocks. You guys rocks :)
I love that I don’t have to put any thought into my workouts, someone tells me what to do and I do it! :) I also love the incredibly supportive community, caring and wonderful staff members and motivational coaches! There’s no place as wonderful as Goat Blocks OT! 🥰