I love that you get a little bit of everything in every class. Tread, row, weights! And the Coach’s are fantastic and very motivating. I would never be able to do it alone.
Love the inclusion of weight sessions! And the Coaches are brilliant. In terms of the traditional classes, I like the change of pace during the class so it’s never boring.
I like the evrironment, variety of exercise types and class options. Its a social environment and I like coming here on a regular basis.
The workouts are challenging enough and very effective towards personalized fitness goals if followed with proper diet.
Thanks
I love everything about this workout. The community and the coaches are everything to me. This past weekend, I took a class in Florida and the community is nothing like what we have here. Thanks to Rebecca and Dre for leading from the top. Now, about those broken machines….
Challenging; cardio and weight-training each session; super fun/supportive/motivating coaches; clean, organized facility; friendly, helpful front desk staff; good customer support team; no two classes the same; good music; I can see my progress; SPLAT point monitoring is motivating
The "vibe" = pure energy. Heart rate self monitoring definitely pushes you to do your best. Good mix of cardio and strength. Instructor paying attention to make sure you do exercises correctly. Overall in practicality , and theory, this workout works!