The workout is organized and guided by a trainer and while you are pushed to work out hard the coaches are individually supportive and notice the positive growth I have made since joining the gym. The atmosphere is positive and the other people I work out with are also encouraging
Its made a positive change in my health and life.
The energy and intensity while also making it personal - i didn't have to try to keep up with anyone else or match what someone else was doing.
What I didn't like was how loud the music is. I can't hear the coach and the loudness is overwhelming. I have hearing loss issues in my family and don't want to risk it for myself. I bought ear plugs for future workouts.
But it's a GREAT workout and I love how encouraging the staff, coaches, and other members are. Thank you.
Traveling to NY from my Lake Forest studio, I had high expectation. The Wappingers Falls location exceeded them. From the greeting to check-in, and the high-energy workout from coach Cat, I was made to feel at home and part of the family immediately. Great three-partner workout. Thanks guys!
I like that every day the routine is different.
I like working on different parts of my body to build strength and endurance.
It is a good workout. I am tired when I am done, but it feels good. The hour flies by!
The instructors make it fun!