For me it's the coaching.. I know my coach expects me to show up and then is paying attention and making sure I do my best. It's a major factor in my motivation to show up and push myself and has made this the only time in my life that I have remained consistent with a fitness routine.
I love the pace, the push, the music is the best and the coaches can relate to all fitness levels. I have felt like family since day 1 and it just keeps getting stronger, along with me! I have always loved fitness but have never been challenged in it the way I would’ve liked. I have more endurance, increased power and achieved a strength I didn’t know possible. Thank You to everyone at Orange Theory Prattville for creating such an amazing space to grow!
I love knowing that every time I walk in the doors, I’m going to get an amazing workout and I don’t have to worry or think about what I need to do next ! It’s all figured out for you and the trainers are fun and so encouraging and makes the class go by quickly !!
Everything! The HIIT format that is new everyday, the coached setting, the atmosphere in the studio, the science based workout and tracking the heart rate during the workout.
Everything!!! The coaches at OTF Prattville are the best of the best. They LOVE their people and they LOVE what they do. It shows with every. single. class. They are inspiring and motivating and just so wonderful to be around. I love that each class is different day to day to focus on different muscle groups in the body. I also love that I don't have to worry/think about what I'm doing in the gym that day - OTF takes care of all the planning and thinking for me. I just have to show up, listen to the coaches, and give the workout all I've got. OTF is for everyone, regardless of where you're at in your fitness journey. OTF is for those who have never set their feet inside of a gym before, for those who have a strong established love for exercise, and for everyone in between.
The workouts always challenge me. Kristen is a great coach & corrects me in the weight room on form. I love the structure & layout of the class. Always great!