What I like most about the work outs are that they are never the same-- each of my muscle groups are challenged because of the different days (strength, endurance, power). I love OTF Princeton due to the community that has been established and the energy and support the trainers and staff bring. I have been a member for over a year now and it is the most consistent I have ever been at a gym!
-The cardio benefits.
-The encouragement and positive energy in the class.
-The results I am seeing- including improved strength and weight loss.
-The consistently polite staff.
-The ease and convenience of signing up in the app.
What I love about Orange Theory:
The awesome coaches
Only one hour and it goes so fast!
The positive energy
And did I say, results?
I've been coming for a year. It was definitely hard in the beginning but I can do so many things now that I couldn't do a year ago. Getting stronger every class!