The first workout I've ever done where I arrive energized and leave knowing I put all that I had into the class and I continue to burn additional calories well after the class is finished. Love that it works many muscle groups.
Knowing where I am in the workout is a great tool to try and push harder. I also like that we are doing different things so that I don't feel like we are stuck in one area, it helps to keep me motivated to do well in the short period of time.
It was like nothing I had ever done before.
I felt the difference from being at a gym. I felt watched over to ensure I was doing the exercises correctly. I liked seeing my work rate on the overhead screen as I was exercising.
But most of all, it was the OUTSTANDING coach Nancy that made the difference for me. She was such a motivation. I will definitely be joining.
I love the atmosphere - loud, fun music and dark lighting. I love the encouragement from the instructor. I love the guidance of the workout - no guesswork. I love the efficiency of the workout - best hour spent. I love the results - a strong and capable body!