I liked the class because I could not slak off. Trainer was good and kept me going. I liked it. I which there was a beginner class but I understand we can learn from good example and yes there was a lot in the class hahahaha.
I like the different circuits and the variety of movements/ treadmill circuits. Everyday it is a new challenging workout that keeps me sore but wanting more. I love that the coaches help out to correct your form and they push you to put your best max effort into the workout.