Variety, ability to adapt depending on injuries/fitness level, encouragement. It's not an intimidating atmosphere. As much as it is a group dynamic, you're competing against yourself, not the people around you. THAT is awesome.
It's a great workout with very energetic coaches! Continue to offer more input on overall health & healthy eating . Offer discounts/ free heart monitors to members & long term members. Overall I feel it's a very good studio & coaches!
I love the workouts but I wish there were two small things about the RSM location which make it less than a 10.
The layout is tight and I wish there were windows instead of mirrors in front of the treadmills. It would give me something to look at and bide the time more quickly than having to stare at myself or hope for some interesting activity behind me. Distractions make the time go by...personally for me.
The instructors are committed and there to help you get the best workout possible. I enjoy the variety of the workouts. I always leave feeling like I got a great workout. There's no time to compare abilities of yourself with the other attendees. The combination of the lighting, class size, and pace of the instructor makes it very easy to focus on your on personal workout and keeps you in the zone.
Coaches are great! Crystal, Linda, Sara, and Buddy really make it a perfect experience. I am very happy with my progress and results in the 3 months I've gone (and will continue). I've referred one friend successfully and told everyone about Orange Theory and the results.
Challenging varied workouts everyday! Great instructors who give correction to benefit the most from your hard work. Anyone can do the workout and take it at your ability level, then
challenge yourself and set goals! Love it!!