The commitment to excellence by the coaches and how they work with the entire class and
the individuals always encouraging the individual to commit.
The workouts are structured so that cardio and strength part of the one hour.
Each time I go, I love it more. The coaches are very motivating and bring such great energy to every workout. Dave and Buddy are the best! Dave is so good about offering ways to make certain movements harder for me. I appreciate the coaching. The workouts are never dull and are intense. I always leave feeling like I got a great workout plus I am more energized to take on the day. The front staff is always welcoming and kind. I would highly recommend trying RSM OT.