The Workouts hit different muscles categories every class and the classes focus on either all or the following three: strength, power, or endurance. This class is what I look forward to in my day because the coaches are always helping encouraging me to push myself harder.
Everything! Every day is a challenge, the workouts are varied and adaptable to any fitness level. The coaches are what make OTF beyond exceptional. They are ALL very motivational, informative and keep me pushing to become better every day I come in.
OTF RSM really has alll the elements to keep clients/members like me loyal and consistent with workouts in order to reach our fitness goals. Great job!
I enjoy the intensity , and constant coaching and cheering on I receive from the coaches . It's great it's a constantly changing workout , keeps it interesting and an hour flies by! Friendly staff and easy to sign up for classes
I particularly enjoy the fact that my progress is always being monitored, so I know how efficiently I am working out each session. Also, the workouts are unique each week, so I find the program to be very motivating!