I like how each workout changes. No one day is the same. However the coaches make all the difference. I LOVE attending Karen and Sarah's classes. They are great about stopping by to encourage, motivate, and strike a great balance of when to talk in the Mic and when to crank the music.
The variety of excercises in class and the fact that you row, run and lift weights. Karen, Sarah and Shawn make it a pleasure to come in every morning. Would like more partner workouts or "challenges" for those of us who are just a little competitive.
I like there are coaches to help, recommend and push you through the entire workout. Like most people, working out at a regular gym the motivation slowly goes aways and eventually quite going, knowing the need to get there.
Coaches and staff at Redmond, WA location are very good.