I love that everyday there is a new workout and it challenges me and I am never bored . The whole atmosphere is wonderful and the instructors are so energetic , knowledgeable and it's just a great place to work out . I have never been happier at a gym before in my life .
Yesterday was my first time going to Orangetheory, it was amazing how much calories I've burned within one hour I usually go to the gym and workout for an hour and a half or two hours but yet still can't burn the calories that I burned in Orangetheory.! It's amazing.! 💪🏼
The workout is fun, adaptable, and always different. I have taken classes at a few different locations, and the Redwood City location is my favorite by far. The teachers are organized and motivational, and the space is set up nicely with plenty of room for everyone.
The intensity, variety, and how it works for all fitness levels. It's amazing that way. The trainers are well vetted...I've never had a trainer at OTF who wasn't extremely knowledgeable (and as a physical therapist i have very high standards for trainers.) Even though it's a group class, the trainer manages to make it feel individualized. You can't get away with slacking in class!