It's mostly almost always very dynamic, different everyday and always full of good energy from the folks working out and coach. I like that's it's adaptable to all levels - which allows people from all fitness backgrounds to be challenged.
I like the variety, the ability to modify according to my level without feeling inferior, the quality of the coaches, the enthusiasm and motivation of the coaches, the camaraderie among the members. I'm also very appreciate of the great staff, who makes an effort to treat every member personally.
Great all around workout hitting strength and endurance. It gets you ready and in decent shape to take on any other sport that you enjoy in your life! Use it as a sole means to get in and stay in shape or use it as a means to prepare for other sports that are important to you.
What I totally dig about this workout is the energy! And it doesn’t even start while you’re working out, it starts the moment you step inside! It’s an experience and along side everyone and motivated by a couch, I felt a sense of comradeship, accountability, and a genuine care for my pursuit to better health and a even more “easier on the eye” body.