The workout is fun and changes day to day. The environment allows me to go my own pace and challenge myself. I also get to see how the everyone else is doing, so it makes me work harder and expect more out of myself! A benefit for my personality over going to a regular gym where I may not push myself as hard. It takes longer to get the same results.
Everyone that worked there and the other clients were so welcoming! Rebecca, the professional trainer, was amazing. In just a 1 hour workout, I burned 800 calories yesterday and I only weigh 110 pounds. I would highly recommend!
I always get a fantastic, all over workout! The coaches are extremely helpful and motivating. The ladies in the front are great and always their to help and to make you feel welcome . Even the owner greats you and helps you with your every need.
The workout sessions are always different, never boring, always challenging.
I never feel out of place because everyone is at a different fitness level, and the trainers encourage us, and teach us, how to do the exercises at our own personal level. When I see others that are physically more fit than I am, I get excited because I know that I will be at that level one day thanks to the help and encouragement of the trainers.
Most importantly, I always leave the gym knowing I did something for me, and my gym time has now become non-negotiable. This is my Me time. At the gym I work hard, I sweat like crazy, and I feel like I can accomplish anything when the workout is over...after I shower of course!
So very thankful I found OTF!