I like how it is directed by coaches; it keeps me in task. I love the variety! Also, I love no cell phones. Everyone is very encouraging and positive, and understanding of different people’s ability-level.
The coaches. I could do a workout at any gym. But the coaches at OTF Reston keep me coming back. They make an hour long workout fun, and it seems to go by faster.
I talk about OTF all the time and recommend it to anyone who will listen. I love the energy, the coaches, the format and competition it inspires (in me).
I have returned after an 8 year hiatus and noticed all the changes, for the better. I really like the different classes being offered and how we are assigned to a numbered spot. More specifically, the Reston location has exceptional staff who are not only listening and helping with modifications based on my restrictions but correct positioning which is very important to me and not something I had consistently 8 years ago.
I love that I don't have to think about anything! Just listen to the directions and do what they say. All of the coaches are so motivating, and I really appreciate that they give options to help you modify when needed or push yourself when you want to. I've been to about 30 studios and Reston coaches are the BEST!!!
I love how each workout is different from the previous one you’ve done. Sometimes you focus on endurance, other times you’re focusing on strength and the correct posture to perfume certain stretches or weightlifting. If you ever need help, each coach does notice you and will come over quickly to assist you in your form. You never feel ashamed, but motivated to do better than your last.
I love everything about OTF! I have finally found a workout that I enjoy going to...it's different every day, the coaches are very encouraging and the staff is very friendly! I truly look forward to attending classes. Rowdy Reston is the place to be!