It’s different every day
I’m told exactly what to do and how to do it
I get a full body workout, cardio and weights
The coaches are awesome
Love the upbeat environment
Very challenging and changing all the time!
Motivating music lifting the endorphins!
Everyone is incredibly kind, nice & encouraging
It always feels incredible when it’s over‼️🤪
We have the most amazing coaches!
I love that the workouts change in format and that our OTF family is so uplifting and supportive.
I’ve been an OTF family member for four years already and plan to be for life!
Different format every time. I have had no two class alike. Great coaches. ESPECIALLY Coach Steph. Her instructions are straight forward, her classes are challenging, and she is encouraging. I especially like that she counts down FREQUENTLY which makes the difficult tread work more manageable / go by quickly.
I compete against myself.
Itmixes things up with short goals that I can tailor for myself -and I am not bored.
I like that I can see real-time heart monitor so I can cool off if my heart is too high- further tailoring the workout to suit my needs.
Guidance and coaching but I can go at my own pace and the coaches are always available and helpful but not all over me if I don’t want or need it
Also I like the combination of rowing running and weights as these are the most effective for me