same thing as the radio commercial really.
The thing I don't like - it's the music. Been a member for over 3 years and the music has not really changed... the DJ sounds like he's remixing the same tunes with a different beat or a different pattern - start putting some other stuff in there.
Love the intensity, the fun the instructors put into the workouts especially Tornado type workouts makes the 1hr fly by. Possibly having at least 2 of these during the week as options with normal Orange 60's for those who don't prefer these ones as much. Would like to see a 5-6:30am class as an option and last class in the evening to be the same length? Thoughts? I know if it's not broken, don't fix it but something I have heard talked about by others but something hey don't want to bring up!
Definitely have recommended it to friends who have come and tried it and have had 4 join - at other locations than mine in Riverbend, Edmonton, AB, CAN just do to proximity to home or work..
Will continue for next 6 weeks then take some time off personally as I'm out of country/work/other morning commitments before start of work (golf for me with a 5 mile interval run with sprints, recovery then the same again just like Orangetheory but time for work has me on Skype or meetings starting at 2-4 am some days and endings at 11am others...
Please feel free to take any parts out of this feedback on the workouts as some of it just pertains to my personal work/family life and is very different than others. Go OTF Team Riverbend 🎉‼
The music. The coordinated instructions through the instructor to push us through the workout and the constant changing of the 3 stations and speeds also on the treadmill with the encouragement of instructor