I love the mash up of endurance, strength, cardio and power. And the intensity of it all. Your coaches get the most out of the group with motivation and reinforcement, without any competitive undertone. Amazing really.
I find though that it's hard to get to know anyone in class. Friends tend to come together but there's little networking or banter, and while OT puts a lot of additional "stuff" out there (social), it still feels like a whole bunch of individuals getting a great workout, then immediately splintering off, going their own directions.
Regardless, a fantastic workout...I get my social fill from my other workouts.
Very nice staff. Even though you are working out as a group, everyone is at their own pace and fitness level, many options are provided throughout the workout to accommodate everyone. At the end everyone feels energized and ready to go! Its a fun and exciting workout.
My husband and I enjoy Orange Theory for their fantastic work outs that are high energy and a full body work out. As runners who are 50+ we appreciate the opportunity for aerobic and strength exercises. The facilities are state of the art and the staff/coaches are quality individuals who are experts in their field. Well done!
I love that each workout is different and challenging. You leave feeling as if you truly got a good workout, and it makes me look forward to the next class. All OTF coaches and members are so friendly, it's a great group setting to push yourself.