I love the fact that it's never crowded..... I never worry about where I'm going to stand in a class of its really crowded. I like the variation in work outs ! I like the way the instructors encourage and motivate us !!
The different sections between tredmill, weights and rower.
I like that there are other people all working out to get better or more fit, which in turn pushes me to go harder in my workouts. As well I enjoy when the coaches are encouraging and pushing me to do higher weights or run faster.
There isn't anything I don't like! I love the constantly changing workouts, the challenges to always push harder, go further etc. I love the trainers, they are all fantastic at keeping you motivated as well as helping you when you need to have better technique in different areas such as rowing and on the strength floor. The front desk staff is also great. I have never enjoyed a workout so much, and I have never seen such great results either. The community at Orange theory in Rochester is amazing. Thank you for everything!!!
This is the best workout I've ever done in a group class!! It's challenging in the sense that it pushes me to work harder more than I would alone. But, the moves are all "doable" when I'm not in the group class. The instructors are very knowledgable, and I like that they'll assist with my form during the class if I'm not doing a particular move correctly. I've been telling everyone about Orangetheory and I couldn't recommend it enough!