I enjoy everything about the workout at Orange Theory in Rochester! I enjoy all the cardio combined with the weight and plyometric exercises. The hour goes by quickly and I feel I'm in and out feeling energized and always sweaty. Finally, I really like all the instructors. Not only are they nice but also caring and motivating. Thanks!!
Everything! The workouts are fun, challenging, and allow everyone to work at their personal fitness level. The coaches are encouraging and motivating, always pushing me to give just a little more.Something I need! I have become OTF obessessed! LOVE it and tell everyone I know that they need to give it a try. This is the only fitness program I have actually stuck with and have gotten real results. I look and feel better. Thank you!
The instructor was great at explaining everything and very motivating! Absolutely loved the workout and being able to push myself based on the heart rate monitor and what I felt and could see was right.