It is different day to day...which is important as I show up most every day. It is a high intensity workout packed into an hour, and you push me a lot harder than I push myself. And while it is not a competition between people there I do find that I strive to put myself near the front of the pack.
It delivers if you commit yourself to it. I have had gym memeberships in a lot of places over the years and nothing has been like OTF. Show up, workout, push, repeat. Shower. Have a great day. I love it.
I like that every workout is different. It makes working out a lot more fun. The trainers are excellent. They want to make sure I am doing the exercises correctly and that I am getting the most out of my workout. I like that the trainer at each session walks around and provides great words of encouragement OTF! One other thing, the staff at the desk are so personable. They take time to say "Hello" as I come into the center, which I appreciate.