First of all. . . I LOVE THE TRAINERS!!!! They always greet the group with a smile (even at 6 a.m.) and are always willing to answer any questions or help me improve in any way needed. They are so motivational and look out for me. The classes are great!! They are always different, challenging and addicting. I always want to come back for more.
Love love love. The staff especially Erin in the front office was especially helpful. She was succinct and professional with excellent people skills. The workout with Frank was motivating and we'll executed. Despite all the people in the room he was observing,assisting and coaching everyone. Great team!
I love the movement, it keeps you thinking and pushing threw the exercise and not look at the clock. I highly recommend it. It's so different than any other workout I have ever done.I feel awesome after .
Love the cross training. You approach each training with a growth mindset and the perseverance to push yourself to the limits.
The workouts are set at your own pace. Achievement and accomplishment accompanied by sweat is your greatest reward to yourself.