I love everything about OTF and what is has done for my fitness journey. I was an athlete all throughout high school and college as well as an AFAA Certified personal trainer in college. I have the knowledge base to get myself, and others, through a tough workout. Starting my professional career, where I struggled was finding the motivation to a- get to the gym after a long day at work and a 2-hour commute, and b- once I got there, motivate myself enough to push through the workout, while doing it at my highest intensity. That wasn't happening and I was so unhappy with myself and my body. Then I went to a trial class at OTF RVC and never looked back really.
I go 5 to 6 times a week religiously. I love the coaches, they're all so good at motivating us, so knowledgeable on the exercises and movements and modifying for people who either can't do a movement or want to make it harder. I love the workout itself. The variation in the types or workouts, whether it be a strength, endurance, power or combo workout, give you something different every day which never gets boring, and doesn't ever let us or our muscles plateau. I love the intensity - 1 hour of HARD WORK - 500 - 800 calories burned. I leave OTF classes feeling revived and rejuvenated, even though I'm fully exhausting my body, it's incredible.
I literally recommend OTF to everyone who asks me what I do. I give them the "elevator pitch" to friends, coworkers, strangers, anyone who will listen (haha kidding). I love it and I am so happy that I found a workout that I love this much, that motivates me this much, and that leaves me feeling like I gave all I had (as I did when I played college basketball and volleyball). I looked for that for so long and I tried everything, soul cycle, hot yoga, personal training, boot camp classes, but OTF is perfect for me. And the best part of it all, is that it's perfect for everyone! You push yourself to your OWN ability at your OWN pace to get the most out of the workout for your needs. It's truly an inspiration taking classes with people younger than me, my age and much older than me, watching them kick complete butt.
Hi Just took a free class this week. I loved it. It kept me moving the entire time. The hour went by so fast. I like to do different things in my workout , I get bored very quickly, so this was perfect for me. Looking forward to my second class. Thank you [FIRST NAME REMOVED]