I'm a runner and this workout is perfect for a cross train day. This high intensity workout incorporates excersises that I would never do on my own. The coaches are all great, music is great and the burn is A MA ZING!
The workouts are different every day and I always get pushed to my max. It's so great to get an awesome workout done in an hour and have proof of how hard I went. I also can't say enough about the staff and coaches at rocky river OTF--They are the tops!! I absolutely love this place!!
OTF is in a class of its own!
OTF coaches and staff members are always ready to help. They make the effort to know our names, greet us with a ready smile and guide us in correct work-out form when needed. It's not just a job. It's easy to see they enjoy helping us.
That High-Five with the coach with words to motivate as we walk into class sets the tone for the next hour of a satisfying and rewarding workout! Thank You!
I love the workout always!! Never the same thing twice and I always feel like I have been challenged and accomplished something great every time I leave class. I always recommend the gym to anyone that asks me how I lost my weight or to what I attribute my success to.