Everything about it!! It just sucks that the only class I can get into because of my work schedule is 5am and they are now booked solid if you aren't a hard core every day user. sometimes it's a week out when I can schedule a class.
Love the workout !!! I get a good workouts every time I’m there ,i have had multiple surgeries from my foot to my neck and every body part in between and i love that The coaches have modifications if need . Never thought i would b able to do this but i ❤️ Otf and the coaches that make it work and push me to do better and i get to see it all happen on the Monitors
The coaches are very enthusiastic and encouraging. The workout is challenging no matter what level you are at and you are encouraged to individualize to your ability. It’s also gratifying to measure your progress against yourself as they track where you are with the benchmarks. The best thing for me is that in one hour you’ve done something that will make feel and think better.
Now that I am a grandmother, I wanted to get in better shape so joined OTF. I didn't expect to like it as much as I do, in fact, I love going and look forward to the workouts. They are hard and I get sore and stiff but it's worth it, because I can tell I'm getting stronger and I want to set a good example of being fit for my daughters and granddaughters.