I liked all of it. It was fun but pushed me to do more. It was group fitness with a personal training feel to it. The staff were friendly. And I loved that I could see real time on the screen where I was at with the goals of the program. And the video with the workouts to reference back to.
Coaches are great. Motivating but not obnoxious. Enjoy the fast pace of the classes and the variety of workouts. The workouts stress the body but don't put us in position to cause injury. So far your formula is working.
I love that it is guided the whole time. It is an awesome complete body workout. The instructors are very knowledgeable and assist you any time. The front desk people are always very kind and happy. It makes me want to be there.