I like that I can get a complete workout in an hour. The classes are small enough to allow individual instruction. The workouts are focused on more than one muscle group so that you can get a complete body workout.
Having an instructor there to help push through the workout and give advice on proper form really helps. Seeing how hard I am working on the screen helps motivate me through the workout. I like how they change things up daily, everyday is a challenge.
I was brand new to fitness with one of the biggest reasons that I had no idea how to begin. I love that OrangeTheory is a guided circuit, and all I have to do is hang in for the ride. I saw immediate results, both physically and mentally, the most influential being the belief that I could actually do this. Thanks for giving me the confidence to pursue my own fitness journey.