You tell me exactly what I need to do and everything is done in 30 - 60 second spurts. Keeps me from focusing on how tired, sore, etc., I am which is what normally prevents me from enjoying and maintaining a workout schedule
Every time I go, I get a different but challenging workout that gets my heart rate up and builds strength. The coaching drives me to push a little harder, even when I don’t want to!
The workouts are fabulous, love the constant variety of the floor routines. The coaches are helpful, motivating and always willing to help you fit the exercise to your ability.
I like that it’s coach led and all you have to do is show up and do the work. Music mix is great, studio is clean, friendly people and coaches that are motivational and care. I love OTF.
I have tried other gyms/workout organizations and keep coming back to OTF. The combination of coaches, workout choices, facility organization and customer service has always drawn me back.
Love it!