Where do I start? OTF pushes me to work harder than I would on my own. It's challenging, yet not intimidating. The workouts change with every class taken and the coaches offer modifications if needed. The studio is clean and inviting. It's the best thing I've ever done for myself both physically and mentally.
I like the variety - each day is a different type of workout. I also like that you can work at your own pace and there are modified exercises in the weight room if you can't to the exercise full out. I am probably one of the only people that actually love the rowing machine. LOL
Everyone from the front desk to the coaches is very helpful and upbeat. All of the coaches are terrific.