I love the energy and coaches. The coaches keep you motivated and look like they enjoy what they do. I like how a whole hour is utilized to maximize work outs. I'm new to OTF and look forward to getting results with OTF. It's a work out that's fun yet keeps you motivated and engaged in the work outs.
I LOVE the new 45 minute workouts at lunch! They are so great for my work schedule. I can get in and out and back to my desk in the perfect amount of time. I love that the workout incorporates everything that I know I need--- cardio, strength. The weights portion is ideal because I can run all day long on my own and at home...but a weight workout won't happen without the structure. I get my cardio AND I build muscle. Plus, the performance summary email is a huge BONUS! Love it.
The coaches are very personable and knowledgeable and help you through your workout - wether it be motivation or modification they are there for you! The studio is very clean with modern workout equipment. The workout changes everyday so you don't get bored with the same thing over and over again. They host different clinics so you can continue to learn. There are many locations to choose from and even if you are on vacation, they is probably a studio close by.