Every workout is different. It is exciting as there is an element of surprise in each session. The trainers are great and guide you to ensure you are following the instructions to avoid injury. After the OTF workout I definitely feel I have achieved something. The experience is enthralling.
I love the one hour in and out. No thinking. You have someone tell you what to do and you know you're getting a fully body work out.
The coaches are top notch, and the other members are are so great to become "friends" with.