The variety and intensity are the best part of the workouts. Andrea is an outstanding trainer and great motivator. She cares about the well being everyone in the class and will push you when you are dogging it.
Orange theory provides the perfect circuit and is time efficeint .You get a total body workout in one hour! I like that the trainers give you instruction and they design well rounded workouts that focus on all the major muscle groups,and the cardio segments work on increasing endurance. The heart rate monitor let's you know when you're in the zone.
I love the workouts! I always feel great when I leave because I know I have been challenged and the coaches encourage you to do your best. They also help you to use correct form when doing the workout. The coaches will also adjust the exercises to your ability level. The workouts are always different and never boring. I see amazing results when I workout regularly.
The best part is that everyone who works there is always friendly and totally there to make your experience a great one.
I highly recommend Orange Theory in Royal Palm!
I tell everybody!! I like that you care about how I am doing during my workout, that I can go at my own pace, that it is clean ( keep those wipes coming!) and it is just so much fun! Age and shape doesn't matter. I definitely see results!
[FIRST NAME REMOVED] B. Royal Palm Beach
The workout pushes me to achieve what I would not on my own. Each workout is different so I don't get bored. It's a challenge! Great trainers! Andrea keeps things interesting and the results are improved health, strength, and cardio.