Always different from the last, includes high level of exercises to get heart rates up, and is full body. LOVE Christi as our head coach. She’s amazing.
I love that I can go to the gym not having to worry about making my own program and that the coaches are motivating and pushes you right when you want to give up and that ever weight floor workout has other options for if you can't do a certain type.
Loved the newcomer attention and helping me when my heart rate monitor wasn’t working for the first 20 minutes of class. I loved the variety of the class with weights and cardio.
I love that it's a full body workout no matter the template. I love knowing I will see actual results in a short period of time and feel like I'm doing it all for nothing. The coaches I've worked with: Christie, Meg, Nafisa, and Whitney are always positive, encouraging and helpful.
Also the equipment wipes smell really good.