I have never had a workout that pushes me so hard. The heart rate monitor really helps me work harder. I love how the workouts are changing and I don't get bored. I love that you get cardio and strength and interval training.
I don't have to think about what I'm doing. I think all day at work so when I get to the gym, it's the last place I want to feel like I have to think more! I just do what I'm told and I feel amazing after! It's the best!!!!
I really like the workout, but I think the machines could use more maintenance. The rowers have an inconsistent pull. Some are harder than others. Additionally, I think the location should get another bike.