I like that it's always different and coaches Kellie, Tee and Mel keep me motivated!
Would like to see more 90 minute sat/ Sun classes like I see across OTF in other cities. I really enjoy the cardio aspect but would love to see more total body workouts... after 3 years one needs continiuous improvement and challenges to stay motivated and see change... maybe offer advanced classes?
Orange Theory is without a doubt the best workout I've ever done. With other workouts I can dog it and go easy. I can't go easy with OTF because the screen doesn't lie. There's an attainable goal with each class which motivates me to work harder. I've seen better results with these OTF workouts than any other workout.