What I like about the workouts is that they are fast quick workouts you get a lot done in one hour. I like that there's a combination of treadmill rowing and weightlifting. Also love to see my results at the end. how many calories and splats that I get keeps me wanting to come back to beat previous scores.
The diversity of the workout - it's never the same, which keeps it interesting and challenging. The instructors - Daniel is the best! Adam was great too, and several others, the music (most of the time).
I've been to a few studios and there's nothing like the willow glen location. The staff at the front desk are very personsble and they all try to remember your name. Everyone here at this location is extremely friendly and they make me feel comfortable from the moment I enter the studio. Christy and Lexi are ultimate all stars who always make sure my otf strap is connected and working. In terms of the coaches, they probably have one of the best coaches. I've been to several locations and no one really compares to the ones that are staffed here. They keep me accountable, motivated and are extremely knowledgeable when it comes down to the muscle groups that are being focused on for that day or about any injuries. I really love this location! Thanks WG :)