That the trainers are very knowledgeable and dedicated to developing well thought out sessions in which I really feel the targeted areas the next few days without reinjuring my shoulders but in fact strengthening them.
OTF Willow Glen is a staple of my neighborhood! Dave and Vanessa run the show and along with the amazing trainers, make this the best workout around. But they are more than that...they care about their members and the community outside of sweating for 60 minutes! I absolutely love Orange Theory and the staff at OTFWG!! Thank you!