It is fast paced
Touches on all parts of fitness
Every class is different
You can be as competitive as you like
Instructors are all friendly and competent
I have gotten great results - better than expected!
Really enjoyed trainers Dezi, Vanessa, and Bronnie. They all consistently conducted great high energy classes. Front desk staff was awesome. They Knew who I were, and took care of me by signing me in when I would come in late. Great work out programs. Like that it was something different each day which made it fresh.