It is structured and I don't have to plan my workout regimen. All I have to do is just show up and dedicate 1 hour to investing in my health. Also, I am able to plan my workouts for a month at a time which keeps me on a schedule and accountable.
clear instruction provided. Multiple options available and you can work at your own level. Also like that you can see in real time how much effort you're truly putting into the workout...... then do something about it!
I like that the workout is down to business and an overall workout i.e. treadmill, row, and weights. Also thinks it cool that the instructor gives us a heads up on time left and encourages us to "push" throughout the workout. Love Vanessa and Desi.
Really love the guys at the desk as they have been helpful and patient with me as a new member.
Variety and pace, coach encouragement. Been a member here and in Tampa for more than 3 years, and OTF is the best.
Only suggestion: music should be for the participants' benefit, not the coaches. Some of them have a tendency to play music that they like, which is fine, except there is no pace, tempo or beat to much of what they play, and therefore of no motivation to anyone on a rower or treadmill. It sometimes almost sounds like club/lounge/conversational music that, although it is modern pop or hip-hop, is slow in pace and beat. (I don't recall the music selection is an issue with Vanessa and the new Sunday coach (guy). I'm a huge music fan, especially for workouts, and 120 bpm or higher is the rule for me. But, perhaps it's just my own issue :)
Other than that, really like OTF workouts, your location, and coaches. Thank you for listening.
I like everything about Orange Theory. The front desk staff are always friendly and helpful. Signing up for classes is easy and they are offered hourly all day and evening so you can definitely find a time that works with your schedule. The instructors are all knowledgeable, supportive and fun and the music is great. The workouts are different every time so you never get bored, and you can do any exercise at your own level. I wish the cost was a little less, but it is definitely worth the expense for me.