You can go at your on pace without judgement, but the atmosphere and heart rate monitors makes you push yourself further than you would working out alone. Instructors are very helpful and motivate you to go all out. Instructors Dessi and Venessa @ Sandy Springs are energetic and excellent at their positions. Also, the front desk is exceptional at reaching out and getting you put into classes that you're waiting on. All round great experience.
The trainers are excellent and very friendly. They bring a real buzz and energy to the workouts. Melinda and the guys are really helpful and always have a smile
The training is varied and a real challenge.
There are several things I like about the workout:
* The interval training with an instructor is very effective...personally burn 800 or more calories/session
* The technology is a tremendous motivator toward achieving the workout goal.
* The manager, Melinda, gets personally involved to address any issues
The ability to come in and have the workout ready to go. It's almost like having a personal trainer designing workouts each day. The programs are different each day and focus on area's that would not be considered.