I love coming here, the staff is awesome, everyone is very friendly and helpful. Most importantly, the workout is great but also totally doable. You definitely feel like you got a great workout when it's over and feel a sense of pride that you made it through. I would definitely recommend coming here.
I like the ability to be able to get good workout in under an hour and I can push myself according to my ability and/or how I feel. I also think that OTF will eventually need to re-invent themselves to stay relevant, exciting and competitive with other market competitors. Ideas would be merging with or adding a yoga club
I have family in Sandy Springs and have visited your studio a couple times this year. I have been an OTF member for 10 months, I attend 4 - 6 classes a week. I'm addicted to the workout. I love not having to plan my exercises. I follow the instructions and burn. I'm not too far off my goal weight, thinking about dropping down to 3 classes a week but the thought of not getting my daily fix is challenging my psyche. This has changed how I feel, how I think about food, how I sleep and certainly has changed my exterior appearance. Love Love Love OTF.
The staff has great welcoming energy. The workout programs are different each day which is nice and keeps things fresh. Nice mix between cardio, weights, and calisthenics. Makes working out go by quickly. You don't have to think, just do so you optimize your time working out.
Every day is different and the fast pace makes the time fly! I love the real-time data display and encouragement from the coaches. Each workout includes a nice variety of activities targeting different muscles and different objectives for improvement, such as strength, power, and endurance. I truly think it is the best value for your workout dollar!