The coaches give helpful advice to increase the benefit from the exercises. They are encouraging and knowledgeable. I leave the studio grateful every time.
I like that I can pre-schedule my workouts. It's great having someone to make sure that you have proper form and get a full workout in 1 hour. I also enjoy the variety of all of the class workouts!
I can just show up and do the work. I don't have to think about what exercises to do, or how many, or whether my form is correct. The coaches at O.T. take care of all those details and I can just enjoy the challenges and the positive energy! O.T. has changed my life and I've been so happy with the benefits I've received.