It's very effective and goes by so fast! I felt like I got a total workout and love seeing my results on the screen and in my email. I just wish it was more affordable. I would recommend it to anyone that can afford it.
The intense one hour workouts are varied so you never get bored. I feel that the sessions are well balanced and every muscle gets a workout.
The coaches are outstanding! They provide motivation, direction and personal attention during the workout.
The heart monitor and chart provide real time feedback so you know when you need to dig a little deeper and when to back off a bit. When I hear the coach call, "90 more seconds", I'm motivated to hang in and push until the end.
I love the progress reports and, best of all, how I feel after a workout - strong and motivated!