I haven't worked out in a gym facility for many years. I thought I would not like it at my age 56. After trying it I must say after the class and the next day I felt very energized and felt that I was able to keep up with everyone and I like the feeling. The feeling was being part of us pack .the energy ,momentum I Felt very energized. I'll be signing up for twice a week for this program .
nice intro by staff member. I love through the use of the heartrate monitor you can get a personalized workout in the midst of a lot of choas. I love the loud music, group dynamic, clean equipment, motivation from a coach and the organization.
I love orange theory! My body has completely changed since starting. My friends and family have even noticed. I feel stronger, healthy, and better with this workout compared to all the other gyms / studios that I have tried. The trainers are amazing. They push me to become better, faster, and stronger in a positive aspect. They know the balance of working hard yet utilizing some days as a recovery workout that is light weight and more relaxed. I love that each workout is different and can never the same.