The workouts are fun and fast! One hour of my day with the fantastic coaches and I come out sweaty and smiling for what I accomplished. You can compete with yourself but feel encouraged by the coach and by the people around you. A great community feeling.
Tho these are challenging workouts, the age range in the classes are from the twenties to retirement. You are encouraged at any age. Highly recommend giving Orangetheory a try and feel the magic!
I like the structure of the workouts. Takes the thinking out of having to plan the workout and being able to show up knowing I will hit all the different key points of my workout is great.
I like the variety of the workouts, the competition with yourself on benchmarks, knowing what your heart rate is at, and the coaches at Santa Rosa orange.
I like that I don’t have to think about what I’m going to do it’s planned out for me. The coaches are amazing!! I feel like I’ve accomplished something after a workout at OTF! It’s great place with great people❤️
I love the environment of the gym. Staff and members are so welcoming and supportive. I’ve found every class enjoyable. My left side is weaker than my right and I struggle with some exercises in class, but Coach Malcom always takes the time to help me do it correctly or show me a modification. I appreciate his patience! Overall, absolutely love OTF!
It's structured. The work out stations are intense but I like how the coaches motivate you to push through them. Also I like how they will correct my position as to not injure myself.