Fast paced. Accommodations given for all maladies. Enough is the same each time to allow a person to learn, and get better, while new tasks are provided, to keep it interesting. I am getting stronger and thinner and more flexible, so I know its worthwhile. I can work at my level and tempo, no matter what. The tech component is marvelous--like biofeedback, I can connect how I feel to my performance.
My home gym is the Rohnert Park location. I would prefer not to drive the 20 minutes each way to the Santa Rosa location however the Rohnert Park location has zero midday workouts during the week. As a working parent, early morning and late afternoon classes are nearly impossible for me.
Everything! The welcoming crew at the front desk, the trainers, the workouts that push us everyday, and the feeling I get after the workout is over!! I feel so much better since I joined this gym 6 months ago!! I love it here!!
It's very, intense, high energy, effective and fun! I would never work out as hard on my own. In class the enthusiastic, knowledgeable and well-trained instructors push me to do my best in every class and I get a much better workout than I would if I were just going to the gym by myself. Plus the camaraderie you develop with other members is wonderful since you tend to go at the same time every week and it's fun to have that connection with other like-minded folks. From a strictly practical view the gym is clean, well-maintained and has all the equipment you need to get a fantastic workout. An added bonus are the fun special events and things that they do. So you not only get a great workout but you feel like you're really part of a community.