I enjoyed the workout even more than I thought I would. Stefani was my trainer and did a fantastic job! The best way I can explain how great she was, is buy telling you I signed up for the unlimited package as soon as the class ended.
I like the intensity. The coaches are excellent and really pay attention to form to prevent injuries. I haven't had any injuries since I joined. I'm a runner and it's easy on the knees. I like that it is indoors so climate doesn't matter. People are always friendly. I would go every day if I could! I like that I can burn so many calories in just one hour then I'm good for the day.
It is a complete workout every time. I am able to tailor each class to my specific issues. Being 65, I have a few problems with my back and knees that require me to be a little creative during the class to avoid injury. The time passes quickly which is great. High energy and enthusiastic instructors are motivating.