It really is a total body workout. For someone who hasn't excercised in a while what a great way to get back at it, with instructors who know what they are doing.
Sam and the new instructor there, (Tara)were great for me, showing me what to do, in a friendly, positive atmosphere.
I absolutely love the positive and INCLUSIVE ENERGY in this studio. Saugus is my home studio but I travel to many other studios due to work. The coaches here have fun, love their jobs, and support athletes at all stages. This makes all the difference! Keep it up!