I enjoy the variety and intensity of the workouts. The coaches are all encouraging and very knowledgeable. The overall energy is positive. I feel as though the monitors and zones are motivating and I find myself pushing to give it my all. I feel and see the changes in my body.
It’s efficient, it’s measurable in real time (heart rate monitor) it’s competitive (you can see everyone’s splat points and that can be motivating to keep going or go harder), it’s a super positive, team and community oriented atmosphere, and above all - it’s fun!
I love going to OTS every morning. The coaches are amazing. They have always a new motivation that challenge me to start a new day. The environment is cool!!
Hi, a few reasons why:
- The Coaches are amazing - they genuinely care and enjoy their work. All the coaches bring their unique style! Never a bad workout.
- Intensity of work outs are amazing: love the ability to modify any workout to fit your fitness level and
- Genuine, positive, inclusive atmosphere
- Cleanliness - always super clean and well stocked!
- Class schedule works for all lifestyles and needs
- Love community events - keeps things exotic if!
I like how they are mixed up and total body. The coaches and workout push at all levels without ever making me feel like I'm not strong enough. It's a positive and productive time. I always leave feeling better than when I arrived.
I've been loving the Tread 50 classes! I enjoy the extra time on the tread mill and love that most of the workouts have been essentially self guided so far with just a card to follow! Really helps when maybe you just want the extra tread time but have your own thoughts on what workout you want to do!
It is so much fun and extremely motivating. The instructors are knowledgeable and friendly. The music is always exciting and gets me enjoying the class instead of feeling like it is a chore to workout. I like that I can go at my own pace or challenge myself at any time because there is modifications for each and every part of the class!