Very helpful for beginners, coaches take their time to explain every step of the workout, it’s a great gym to overcome your previous workouts because you’re following up your numbers from each day, also very enjoyable workouts.
The coaches! They are motivating, knowledgeable, and prrsonable. Each session is slightly different ensuring the best work out possible in one hour! Coach Ashton, Josh, Aimee, & Amanda are amazing coaches.
Upon completion of my doctoral degree, I wanted to give myself the gift of enhanced wellness with structured workouts and so joined Orange Theory. I feel welcome at Scarsdale OTF. I enjoy the service concept that Orange Theory offers, from having the heart rate monitor to mixing the workout in each encounter. I appreciate having the all body rowers, with endurance and strength training exercise combinations. The best part of all the workouts is that they are instructor-led. This ensures safety and the opportunity for making modifications to an exercise whenever necessary. Josh is an amazing lead coach at the location, too. Thank you OTF!
The coach Josh was very kind, encouraging, and easy to talk to. He made me feel comfortable, supported, and welcomed during my first class. He kept checking in with me to make sure I was okay too. The workout felt manageable and relatively easy to learn even though it was fast paced. Excited for more classes soon!